Therapies

How we work

Cognitive Behavioural Therapy (CBT)

A structured, evidence-based approach to changing unhelpful thought patterns.

Working directly with habits and behaviours to build new, healthier patterns.

Working with different internal 'parts' of yourself that hold different memories and reactions.

A guided hypnotic technique exploring past-life narratives believed to influence present-day patterns.

A hypnotherapy-based technique some clients use to work through a felt sense of external attachment or influence.

A hypnotic technique for revisiting an earlier memory to work through its lasting effect.

A technique some clients use to explore a difficult dynamic with someone else, in their absence.

A complementary relaxation-based technique used alongside talk therapy for stress relief.

A guided visualisation technique some clients use to explore beliefs at a deeper, symbolic level.

Structured support for communication breakdowns, conflict, or disconnection.

Practical techniques for staying grounded under chronic stress or overwhelm.