Therapies
How we work
Cognitive Behavioural Therapy (CBT)
A structured, evidence-based approach to changing unhelpful thought patterns.
Learn more →Behaviour Modification Therapy
Working directly with habits and behaviours to build new, healthier patterns.
Learn more →Ego State Therapy
Working with different internal 'parts' of yourself that hold different memories and reactions.
Learn more →Past-Life Regression Therapy (PLRT)
A guided hypnotic technique exploring past-life narratives believed to influence present-day patterns.
Learn more →Spirit Release Therapy (SRT)
A hypnotherapy-based technique some clients use to work through a felt sense of external attachment or influence.
Learn more →Age Regression
A hypnotic technique for revisiting an earlier memory to work through its lasting effect.
Learn more →Third Party Regression / Hypnotherapy
A technique some clients use to explore a difficult dynamic with someone else, in their absence.
Learn more →Energy Exchange
A complementary relaxation-based technique used alongside talk therapy for stress relief.
Learn more →Quantum Therapy
A guided visualisation technique some clients use to explore beliefs at a deeper, symbolic level.
Learn more →Couples & Relationship Counselling
Structured support for communication breakdowns, conflict, or disconnection.
Learn more →Mindfulness-Based Therapy
Practical techniques for staying grounded under chronic stress or overwhelm.
Learn more →