Therapy
Cognitive Behavioural Therapy (CBT)
CBT is one of the most researched forms of talk therapy, built on a simple idea: thoughts, feelings and behaviour are closely linked, and changing one changes the others. Sessions are structured and goal-oriented, usually with practical exercises to try between sessions.
What to expect
- •An initial assessment to understand your specific thought and behaviour patterns
- •Collaborative goal-setting for what you want to change
- •Structured exercises to notice and challenge unhelpful thinking
- •Between-session practice to apply what's discussed in real situations