Therapy
Cognitive Behavioural Therapy (CBT)
CBT is one of the most researched forms of talk therapy, built on a simple idea: thoughts, feelings and behaviour are closely linked, and changing one changes the others. Sessions are structured and goal-oriented, usually with practical exercises to try between sessions.
What to expect
- An initial assessment to understand your specific thought and behaviour patterns
- Collaborative goal-setting for what you want to change
- Structured exercises to notice and challenge unhelpful thinking
- Between-session practice to apply what's discussed in real situations
Who leads the practice
Chaitanya Raj Psychology & Counselling is led by Lt Col Rajesh Sharma (Retd), Clinical Hypnotherapist & Counselling Psychologist (MA Clinical Psychology Gold Medalist, PG diploma Clinical Hypnosis), 25+ years of practice. Read about his background.
Where sessions take place
In person at our clinics in Vashi and CBD Belapur, Navi Mumbai, or online. Some hypnotherapy and Ego State work is better suited to in-person sessions; this is discussed with you before you begin. See session fees and common questions.
Before you begin
- If you are taking medication or are under the care of a doctor or psychiatrist, mention it at your first session.
- Sessions are not an emergency service. If you are in crisis or at risk of harm, contact your nearest emergency services directly.