Professional Counselling · Vashi & Belapur, Navi Mumbai
Counselling in Navi Mumbai
Sometimes you know exactly what's wrong. Sometimes you just know something feels heavy, and you are not sure where to start. Counselling in Navi Mumbai at Chaitanya Raj is a space to work through either, in person in Vashi and Belapur, or online.
Led by Lt Col Rajesh Sharma (Retd), our counselling psychologist in Navi Mumbai, sessions combine structured, evidence-based talk therapy with over 25 years of clinical experience.
Getting started
What counselling involves
Counselling is a series of conversations with a trained counsellor in Navi Mumbai, aimed at helping you understand what you are going through and build a practical way through it. It is not advice giving, and it is not a quick fix.
Your first session with our counselling psychologist is mostly about listening, what's going on, how long it's been happening, and what you have already tried. From there, sessions build toward a clearer picture and a realistic plan, at a pace that suits you.
The session itself
What a counselling session involves
Your first session is a conversation, not a fixed programme. We talk through what you're carrying, how long it's been going on, and what a realistic path forward looks like.
If counselling is the right fit, sessions involve:
A structured plan built around what you actually need, not a one-size-fits-all programme
Cognitive Behavioural Therapy techniques, adapted to your specific situation
Practical tools you can use between sessions
Where useful, hypnotherapy alongside talk therapy
Realistic milestones, reviewed and adjusted as you go
Setting the record straight
Common misconceptions about counselling
“Counselling is only for a crisis or a diagnosis.”
You do not need a diagnosis, or a crisis, to start. Many clients come in simply feeling stuck, or knowing something feels off, without being able to name it yet.
“It's just talking, it won't actually change anything.”
Counselling here is structured, not open-ended venting. Sessions build toward a clear, practical plan, using techniques like CBT that are designed to shift patterns, not just discuss them.
“I have to commit to a long programme upfront.”
There is no fixed length. Many clients see meaningful movement within 5 to 7 sessions. You will get a realistic estimate after your first session, not a locked-in package.
Is this for you
Who counselling helps
You do not need a diagnosis to start counselling in Navi Mumbai. People come to us for many reasons, including:
- Constant worry that makes it hard to switch off
- A rough patch in a marriage or relationship
- Feeling low, flat, or disconnected from things that used to matter
- Grief after losing someone
- Feeling stuck, without being able to say exactly why
- Pressure from work or family that has built up over time
- Difficult patterns that keep repeating, in relationships or otherwise
If any of this sounds familiar, it is worth having a conversation with our counsellor in Navi Mumbai, even if you are not sure counselling is the right fit yet.
What we cover
Counselling by concern
Anxiety counselling in Navi Mumbai
Persistent worry, racing thoughts, or a body that won't settle.
Learn more about anxiety counselling →Depression counselling in Navi Mumbai
Low mood, low energy, and a loss of interest in things that used to matter.
Learn more about depression counselling →Stress and burnout counselling
The slow build-up of pressure from work, family, or simply doing too much for too long.
Learn more about stress counselling →Relationship counselling in Navi Mumbai
Conflict, distance, or communication that's grown careful and guarded.
Learn more about relationship counselling →Grief and loss counselling
Support through the process of loss, at your own pace.
Learn more about grief counselling →Trauma and PTSD counselling
Working through difficult experiences with structured, careful support.
Learn more about trauma counselling →Sleep disorder counselling
When racing thoughts or stress start affecting your sleep.
Learn more about sleep counselling →Anger management counselling
Understanding and working through reactive anger.
Learn more about anger management →Phobia and fear counselling
Specific, disproportionate fears that limit what you feel able to do.
Learn more about phobia treatment →Child and teen counselling in Navi Mumbai
Behavioural, emotional, or mood changes that need closer attention.
Learn more about child and teen counselling →Our approach
Our approach to counselling
Counselling at Chaitanya Raj is built on Cognitive Behavioural Therapy, adapted to what you actually need rather than a fixed programme applied to everyone.
- An initial session to understand your history and current situation
- A structured plan with realistic milestones
- Practical tools you can use between sessions
- Where useful, clinical hypnotherapy alongside talk therapy
- 25+ years of clinical experience as a counselling psychologist in Navi Mumbai
Frequently asked questions
Questions about counselling
How is counselling different from therapy?+
In practice, the terms are often used interchangeably. At Chaitanya Raj, counselling refers to structured, conversation-based sessions, which may also draw on techniques like CBT or hypnotherapy where useful.
How many sessions will I need?+
This varies by person and by what you're working through. Many clients see meaningful movement within 5 to 7 sessions. We will give you a realistic estimate after your first session, not a fixed programme upfront.
Is counselling in Navi Mumbai confidential?+
Yes. Every session, from your first enquiry onward, is treated with strict, professional confidentiality.
Do you offer online counselling?+
Yes. Sessions are available in person at our Vashi and Belapur clinics, or online, so consistent care does not depend on being able to travel.
What if I'm not sure counselling is what I need?+
That's a completely normal place to start. The first session is about understanding what you're dealing with and what kind of support actually fits, not committing to anything beyond that.
Practitioner credentials
Led by an experienced clinician
Lt Col Rajesh Sharma (Retd)
Clinical Hypnotherapist and Counselling Psychologist in Navi Mumbai
- MA Clinical Psychology, Gold Medalist
- PG Diploma, Clinical Hypnosis
- Lifetime Professional Member, Academy of Hypnosis India (Ref: 202301LM000034)
- 25+ years of clinical practice
Ready when you are
The first conversation is about understanding what you need.
There's no pressure to commit beyond that.
Book a consultation →