Therapy
Ego State Therapy
Ego State Therapy works from the idea that we hold different internal 'parts' shaped by different experiences and ages — some protective, some wounded. Therapy helps these parts communicate rather than work against each other, particularly useful for unresolved trauma and grief.
What to expect
- A gentle introduction to the concept before any deeper work
- Guided, structured sessions to access and work with specific states
- A pace led entirely by what feels manageable to you
- Integration work to bring insights into daily functioning
Who leads the practice
Chaitanya Raj Psychology & Counselling is led by Lt Col Rajesh Sharma (Retd), Clinical Hypnotherapist & Counselling Psychologist (MA Clinical Psychology Gold Medalist, PG diploma Clinical Hypnosis), 25+ years of practice. Read about his background.
Where sessions take place
In person at our clinics in Vashi and CBD Belapur, Navi Mumbai, or online. Some hypnotherapy and Ego State work is better suited to in-person sessions; this is discussed with you before you begin. See session fees and common questions.
Before you begin
- If you are taking medication or are under the care of a doctor or psychiatrist, mention it at your first session.
- Sessions are not an emergency service. If you are in crisis or at risk of harm, contact your nearest emergency services directly.