Condition
Anger Management
Reactions that feel disproportionate, or hard to control once triggered.
The reaction is over before you've had a chance to think, and the regret usually arrives right after. Anger is rarely the whole story — underneath it there's often stress, hurt, or a boundary that's been crossed repeatedly. At Chaitanya Raj in Vashi & Belapur, Navi Mumbai, we work with reactive anger and its impact on work and family relationships, led by Lt. Col. Rajesh Sharma (Retd), with over 25 years of experience in hypnotherapy and cognitive behavioural approaches.
Common signs
How it works
Counselling works to identify the actual trigger pattern and build regulation tools that hold up under real pressure, not just in a calm therapy room. Your first session maps out specific recent examples — what led up to the reaction, and what was really going on underneath it. From there, we use Behaviour Modification Therapy to interrupt reactive patterns, combined with CBT to work through the underlying triggers.
Anger Management Therapy
For anger that's become a recurring pattern rather than an occasional flare-up, this track maps your specific triggers and the physical build-up that precedes an outburst, building practical tools to interrupt the cycle before it escalates.
Workplace Anger & Reactivity
Pressure, deadlines, and difficult colleagues can make reactivity at work feel constant, with real consequences for relationships and reputation. This track focuses on regulation tools that work in a professional setting, under real time pressure.
Anger's Impact on Family Relationships
Outbursts at home tend to land hardest on the people closest to you, and the guilt afterward can compound the original stress. This track works on both the reactive pattern itself and repairing the strain it's placed on family relationships.
Our approach
Behaviour Modification Therapy to interrupt reactive patterns, combined with CBT to work through the underlying triggers.
Frequently asked questions
Many clients identify their specific trigger pattern early and see meaningful change within 6 to 10 sessions. A realistic estimate is shared after the first session.
No. Many clients come in simply wanting better regulation under stress, or to repair the impact reactivity has had on a relationship — it isn't limited to extreme cases.
Yes. Anger that only surfaces in specific relationships is common and responds well to identifying the particular triggers and dynamics involved.
Yes, every session is completely confidential, held between you and your therapist.