Couple Counselling · Vashi & CBD Belapur
When the relationship has become difficult, you do not have to work through it alone.
Couple counselling gives partners a structured, confidential space with a trained counselling psychologist to work through communication problems, conflict, emotional distance, trust issues and relationship difficulties.
Sessions are available in person in Vashi and CBD Belapur, Navi Mumbai, as well as online.
A place to begin
This is not just happening to you
Sometimes two people can still care deeply about each other while feeling increasingly far apart.
A relationship can gradually become about logistics, recurring arguments, family pressure or simply getting through the week. Communication may become harder, closeness may fade, or the same disagreement may keep returning without being resolved.
Couple counselling does not mean that a relationship has failed. It can simply mean that something matters enough to work on. The goal is not to decide who is right or wrong, but to understand the patterns between you and create the conditions in which both partners can work on the relationship.
What couples bring to counselling
The concerns are often connected, not isolated.
How it works
A structured space for both partners
01
Understanding recurring patterns of conflict
02
Improving communication and expressing needs more clearly
03
Understanding each other's perspective
04
Working through unresolved relationship issues
05
Rebuilding trust where appropriate
06
Developing healthier ways of handling disagreements
07
Creating practical changes to carry into everyday life
Some sessions involve difficult conversations. Others focus on quietly noticing a pattern neither of you had named before. The pace is set around the couple and the concerns they bring, rather than a fixed programme.
Meet your practitioner
Experienced, structured and focused on both perspectives.
Lt Col Rajesh Sharma (Retd) is a Post Graduate in Clinical Psychology and Clinical Hypnotherapy (Gold Medalist), with 25+ years of clinical experience working with people through a wide range of psychological and relationship concerns.
He is registered with the National Commission for Allied and Healthcare Professions (NCAHP), and holds a Lifetime Membership with the Academy Of Hypnosis.
Couple counselling is conducted in a structured, confidential setting, with the focus on understanding both partners' perspectives.
Online counselling
For couples living apart, too
One partner may be travelling for work. You may live in different cities or countries, staying connected through calls, messages and mismatched time zones. Over time, that distance can make it easier to quietly drift.
Online couple counselling takes place over video call, so you do not need to be physically present at the clinic. It can be useful for long-distance relationships and marriages, or simply when attending in person is difficult.
In person & online
Vashi · CBD Belapur · Video sessions
Distance does not have to mean disconnection. It can simply mean that the work happens over a screen instead of in a room.
Questions people usually ask
You do not have to have this figured out to begin.
What happens in the first couple counselling session?
The first session is generally about understanding where things stand and hearing both partners' perspectives. You do not need to prepare a speech or know exactly what to say.
Does my partner have to agree to counselling?
It helps when both partners are willing, but you can still seek professional guidance if your partner is uncertain. You can begin by discussing your concerns with the practitioner.
Is couple counselling only for married couples?
No. It can be relevant to married couples, partners in long-term relationships, and couples preparing for marriage.
Can counselling help with trust issues or after infidelity?
Counselling provides a structured environment for working through trust-related difficulties. Couples may use counselling to understand what happened, communicate about its impact and consider how they want to move forward.
Can we attend couple counselling online?
Yes. Online sessions take place over video call, including for couples living in different cities or countries.
How often do couples attend counselling?
Sessions are generally scheduled regularly, often weekly, although frequency can vary depending on the couple's needs and circumstances.
Begin with a conversation
You do not need to know exactly what is wrong.
You only need to recognise that something has changed, and that you would like to understand it.
Book a couple counselling session