Therapy
How Couples & Relationship Counselling Works
Relationship difficulties rarely stem from one issue — they build from patterns of communication, unmet expectations, and cycles that are hard to see from inside them. Sessions create a structured, neutral space to work through these patterns together.
What to expect
- Joint sessions focused on communication patterns, not blame
- Identifying the specific cycle driving repeated conflict
- Practical tools for de-escalating disagreements
- Individual sessions where useful, alongside joint work
Ready to book? Our couples counselling in Navi Mumbai page covers session formats, our Vashi and CBD Belapur clinics, and online sessions for couples living apart.
Who leads the practice
Chaitanya Raj Psychology & Counselling is led by Lt Col Rajesh Sharma (Retd), Clinical Hypnotherapist & Counselling Psychologist (MA Clinical Psychology Gold Medalist, PG diploma Clinical Hypnosis), 25+ years of practice. Read about his background.
Where sessions take place
In person at our clinics in Vashi and CBD Belapur, Navi Mumbai, or online. Some hypnotherapy and Ego State work is better suited to in-person sessions; this is discussed with you before you begin. See session fees and common questions.
Before you begin
- If you are taking medication or are under the care of a doctor or psychiatrist, mention it at your first session.
- Sessions are not an emergency service. If you are in crisis or at risk of harm, contact your nearest emergency services directly.