Therapy
Mindfulness-Based Therapy
Mindfulness-based approaches build practical, teachable skills for staying present rather than swept up in stress or rumination — a useful complement to CBT for people dealing with chronic pressure or burnout.
What to expect
- •Guided practice in session, not just theory
- •Techniques adapted to fit realistically into a busy schedule
- •A focus on noticing patterns early, before they escalate
- •Combining well with CBT for longer-term stress management