Therapy
Mindfulness-Based Therapy
Mindfulness-based approaches build practical, teachable skills for staying present rather than swept up in stress or rumination — a useful complement to CBT for people dealing with chronic pressure or burnout.
What to expect
- Guided practice in session, not just theory
- Techniques adapted to fit realistically into a busy schedule
- A focus on noticing patterns early, before they escalate
- Combining well with CBT for longer-term stress management
Who leads the practice
Chaitanya Raj Psychology & Counselling is led by Lt Col Rajesh Sharma (Retd), Clinical Hypnotherapist & Counselling Psychologist (MA Clinical Psychology Gold Medalist, PG diploma Clinical Hypnosis), 25+ years of practice. Read about his background.
Where sessions take place
In person at our clinics in Vashi and CBD Belapur, Navi Mumbai, or online. Some hypnotherapy and Ego State work is better suited to in-person sessions; this is discussed with you before you begin. See session fees and common questions.
Before you begin
- If you are taking medication or are under the care of a doctor or psychiatrist, mention it at your first session.
- Sessions are not an emergency service. If you are in crisis or at risk of harm, contact your nearest emergency services directly.