Myth

Hypnotherapy means losing control or being made to do things against your will.

Fact

In clinical hypnotherapy, you remain aware and in control throughout. It is a state of focused, guided relaxation — not the loss-of-control experience associated with stage hypnosis, and you can stop at any point.

Myth

Only certain kinds of people can be hypnotised.

Fact

Most people can enter a hypnotic state to some degree with a trained practitioner. Depth of response varies, but it isn't a fixed personality trait limited to a small group.

Myth

You could get 'stuck' in hypnosis.

Fact

A hypnotic state is simply a state of deep relaxation and focused attention. It always ends naturally, whether or not the session is formally 'closed' by the practitioner.

Myth

Hypnotherapy is not a recognised clinical technique.

Fact

Clinical hypnotherapy is recognised by the British Psychological Society as an effective therapeutic technique when practised by a trained clinician, and is used alongside — not instead of — established approaches like CBT.

Myth

You won't remember anything from the session.

Fact

Most clients remember the session clearly. Hypnotic amnesia is uncommon and not a goal of clinical hypnotherapy.