Case Study
Chronic Insomnia Linked to Racing Thoughts
Presenting concern
An overactive mind at night, worry about not sleeping, and a sleep routine that had become inconsistent as a result.
Approach
CBT-I principles to rebuild a consistent sleep routine and address anxious thoughts about sleep, combined with hypnotherapy-based relaxation technique for use at bedtime.
Outcome
The client reported falling asleep more easily and with fewer night wakings within a few weeks, with continued improvement through the rest of the structured course.
Related: Sleep Disorders
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