Blog
Insights on psychological wellbeing
4 September 2026
How to Fix a Relationship Before It's Too Late: Signs You Need Counselling
Learn the early warning signs of relationship erosion, why couples delay seeking help, and how relationship counselling in Navi Mumbai can help restore trust and communication.
28 August 2026
Counselling vs Therapy vs Hypnotherapy: What's the Difference? | Chaitanya Raj
Explore the key differences between counselling, therapy, and hypnotherapy to understand which approach best fits your personal mental health journey.
14 August 2026
Understanding Depression: Signs, Research and Real Stories
How to recognize the early signs of depression, the thought patterns behind it, and when to seek help, drawing on WHO data and 25 years of practice.
6 August 2026
Past Life Regression: A Real Session Story | Chaitanya Raj
Discover how past life regression and hypnotherapy in Vashi can help uncover the subconscious roots of unexplained fears, recurring patterns, and emotional blocks.
28 July 2026
Aversion to Sex
SITUATION: Shubha*, a senior IT professional, was facing trouble in her marriage. Married to Kamlesh* for over 3 years, she made every effort to keep him happy. But despite loving him a lot, she resisted any intimacy or sex with her husband. This left him dissatisfied and often resulted in fights. It was after one such fight that she approached me for counselling.
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28 July 2026
Dealing with Aggressive People
The word aggression is used to specify the behaviour of others and may be even for ourselves. We say that individuals are aggressive if they shout at or hit one another, they smash their fists on the table or wall in disappointment. Also, some people deliberately speed up while driving which increases the risk of collision. This is either motivated by impatience, annoyance, hostility, or an attempt to save time.
28 July 2026
How to overcome emotional trauma?
Emotional and Psychological trauma is the aftereffect of phenomenally stressful events that makes you feel insecure and vulnerable. Psychological trauma can leave you battling with disturbing feelings, memories, and uneasiness that will not disappear soon. It can likewise leave you feeling numb, detached, and incapable to trust others. Traumatic events incorporate a threat to life or security, but any situation that leaves you feeling overwhelmed, and you withdraw from individuals around you, can lead to trauma, whether or not it does exclude real harm. There is no specific situation that decides if the event was traumatic, it is the emotional experience during that occasion. The more petrified and powerless you feel, certainly you are to be harmed and traumatised.
28 July 2026
How to stop ‘Negative Thoughts’
Nothing good ever happens to me, he/ she doesn’t love me, I can never lose weight, I am not good enough, I will never find love, I can never make enough money…..all these are negative thoughts — unpleasant, tension creating mental constructs mostly grounded in past regrets or fears about what’s to come.