Condition
Relationships
Conflict, distance, or communication that's grown careful and guarded.
The same argument keeps resurfacing, just with different words. Conversations that once came easily now feel careful and guarded. You're sharing a home, maybe a family, and still searching to feel truly heard. Relationships go through seasons, and every pattern can shift with the right support and attention — counselling helps bring clarity to what's happening beneath the surface. At Chaitanya Raj in Vashi and Belapur, Navi Mumbai, we support couples, marriages, and families navigating conflict, distance, or change, led by Lt. Col. Rajesh Sharma (Retd), with over 25 years of experience in hypnotherapy and cognitive behavioural approaches.
Common signs
How it works
Relationship counselling supports any relationship working through a pattern that keeps repeating — recurring arguments, growing distance, or simply feeling out of sync with someone important to you. Sessions focus on understanding the pattern from both perspectives, identifying what's really driving the conflict, and building practical changes you can both work toward.
Couples Counselling
Couples counselling supports romantic partners working through conflict, disconnection, or a relationship finding its footing again. Whether it's communication gaps, unresolved feelings, or drifting apart over time, sessions bring clarity to what's happening beneath the disagreements — joint sessions where both partners are heard equally, rebuilding shared understanding and trust, and practical tools for handling disagreements going forward.
Marriage Counselling
Marriage carries its own weight — shared finances, family expectations, children, years of history. Counselling addresses the relationship itself while honouring the practical realities that come with a long-term commitment, understanding the roles and pressures shaping the marriage, realigning both partners around shared goals, and working toward a version of the marriage that genuinely works for both people.
Family Therapy
Family therapy brings the people involved into the room together, whether that's parents and adult children finding new understanding, siblings working through old patterns, or a family adjusting to a big life change. Sessions bring all relevant family members into the conversation, work through communication patterns and unspoken expectations, and rebuild a sense of connection and being on the same side.
Our approach
Our approach combines Cognitive Behavioural Therapy (CBT) and clinical hypnotherapy, shaped around the specific relationship and pattern you're working through.
Frequently asked questions
Yes. Many people begin individually to gain clarity, and bring their partner in once there's shared readiness to work on it together.
Many couples see meaningful progress within 8 to 12 sessions, with the exact pace shaped by how long the pattern has been in place. A realistic estimate is shared after the first session.
Yes. Individual sessions help you understand the dynamic and shift your part in it, which often creates movement in the pattern for the whole family.
Yes, every session is completely confidential, held between you and your therapist.