Case Study
Stress-Linked Migraine Frequency
Presenting concern
Migraine episodes clustering around high-pressure periods at work, alongside general difficulty managing day-to-day stress.
Approach
Mindfulness-based technique to build early stress-recognition, combined with CBT to address the underlying workload and boundary-setting difficulties.
Outcome
The client reported a noticeable reduction in migraine frequency alongside improved stress management, tracked in coordination with their treating physician.
Keep in mind
Every person's situation is different. This case describes one client's experience and is not a guarantee of a similar result; the right approach for you is agreed after an initial assessment.
This case study has been anonymised. Identifying details have been changed or removed.
Who leads the practice
Chaitanya Raj Psychology & Counselling is led by Lt Col Rajesh Sharma (Retd), Clinical Hypnotherapist & Counselling Psychologist (MA Clinical Psychology Gold Medalist, PG diploma Clinical Hypnosis), 25+ years of practice. Read about his background.
Where sessions take place
In person at our clinics in Vashi and CBD Belapur, Navi Mumbai, or online. Some hypnotherapy and Ego State work is better suited to in-person sessions; this is discussed with you before you begin. See session fees and common questions.
Before you begin
- If you are taking medication or are under the care of a doctor or psychiatrist, mention it at your first session.
- Sessions are not an emergency service. If you are in crisis or at risk of harm, contact your nearest emergency services directly.