Therapy
Behaviour Modification Therapy
Rather than focusing primarily on thoughts, this approach works directly with behaviour — identifying what reinforces an unwanted pattern and building structured steps toward a healthier one.
What to expect
- Mapping the specific triggers and reinforcements behind a pattern
- Small, achievable behavioural targets rather than one large change
- Regular review of what's working and what needs adjusting
- A focus on building routines that are genuinely sustainable
Who leads the practice
Chaitanya Raj Psychology & Counselling is led by Lt Col Rajesh Sharma (Retd), Clinical Hypnotherapist & Counselling Psychologist (MA Clinical Psychology Gold Medalist, PG diploma Clinical Hypnosis), 25+ years of practice. Read about his background.
Where sessions take place
In person at our clinics in Vashi and CBD Belapur, Navi Mumbai, or online. Some hypnotherapy and Ego State work is better suited to in-person sessions; this is discussed with you before you begin. See session fees and common questions.
Before you begin
- If you are taking medication or are under the care of a doctor or psychiatrist, mention it at your first session.
- Sessions are not an emergency service. If you are in crisis or at risk of harm, contact your nearest emergency services directly.