Therapy
Behaviour Modification Therapy
Rather than focusing primarily on thoughts, this approach works directly with behaviour — identifying what reinforces an unwanted pattern and building structured steps toward a healthier one.
What to expect
- •Mapping the specific triggers and reinforcements behind a pattern
- •Small, achievable behavioural targets rather than one large change
- •Regular review of what's working and what needs adjusting
- •A focus on building routines that are genuinely sustainable