Case Study
Co-occurring Anxiety and Depression
Presenting concern
Low energy, disrupted sleep, and a racing mind that made it difficult to concentrate at work or switch off in the evenings.
Approach
A combined approach: Behaviour Modification Therapy to rebuild a structured daily routine, alongside CBT to work through the anxious thought patterns driving the racing mind.
Outcome
The client reported more stable mood, improved sleep, and a noticeably calmer baseline within a structured course of sessions, with occasional check-ins afterward.
Keep in mind
Every person's situation is different. This case describes one client's experience and is not a guarantee of a similar result; the right approach for you is agreed after an initial assessment.
Related pages
This case study has been anonymised. Identifying details have been changed or removed.
Who leads the practice
Chaitanya Raj Psychology & Counselling is led by Lt Col Rajesh Sharma (Retd), Clinical Hypnotherapist & Counselling Psychologist (MA Clinical Psychology Gold Medalist, PG diploma Clinical Hypnosis), 25+ years of practice. Read about his background.
Where sessions take place
In person at our clinics in Vashi and CBD Belapur, Navi Mumbai, or online. Some hypnotherapy and Ego State work is better suited to in-person sessions; this is discussed with you before you begin. See session fees and common questions.
Before you begin
- If you are taking medication or are under the care of a doctor or psychiatrist, mention it at your first session.
- Sessions are not an emergency service. If you are in crisis or at risk of harm, contact your nearest emergency services directly.