Case Study
Co-occurring Anxiety and Depression
Presenting concern
Low energy, disrupted sleep, and a racing mind that made it difficult to concentrate at work or switch off in the evenings.
Approach
A combined approach: Behaviour Modification Therapy to rebuild a structured daily routine, alongside CBT to work through the anxious thought patterns driving the racing mind.
Outcome
The client reported more stable mood, improved sleep, and a noticeably calmer baseline within a structured course of sessions, with occasional check-ins afterward.
Related: Anxiety
This case study has been anonymised. Identifying details have been changed or removed.
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