Self-check · Emotional Awareness
Chaitanya Raj Mood Self-Assessment
A 5–7 minute, 21-question reflection on how you have been feeling over the past two weeks, with a private results summary and guidance on whether talking to someone could help.
- About 7 minutes
- Up to 21 questions in 1 section
- Free
What to expect
- Enter your name and email, and choose what you're comfortable with.
- Answer one short section at a time — you can go back and change answers.
- See your personalised results straight away.
This self-assessment is designed to help you reflect on how you have been feeling over the past few weeks/months. It uses questions based on the validated Beck Depression Inventory (BDI-II) framework to measure your current emotional baseline.
Your privacy
- No account is needed. We ask for your name and email so your results can be shown to you.
- Your answers are used to calculate your results and aren't shown publicly. Your results appear on a private link that only you have.
- You may also choose to share your results with the practice. This is optional and off unless you tick it.
- Answers are saved on your own device as you go, so you can pause and come back.
Read our privacy policy.
This assessment is a tool for self-reflection and screening, not a clinical diagnosis or medical evaluation. True diagnosis requires a comprehensive interview with a licensed mental health professional. If you are experiencing distress, please reach out to a healthcare provider or crisis service.